Breathe, move, and soften into presence in this calming Yoga & Reiki class designed to support nervous system regulation and deepen your mind-body connection. Guided by Abby Richard of The Skies Within, this gentle, restorative practice invites you to slow down and move with intention through wave-like stretches, mindful breathwork, and moments of stillness.

This class is accessible to all levels and emphasizes listening to your body rather than pushing or striving. You’ll be encouraged to rest when needed, explore subtle movement, and cultivate a sense of inner safety and ease. Each class closes with a group Reiki offering, allowing you to fully relax and receive energetic support as the practice settles into integration.

Perfect for those seeking grounding, emotional balance, and a nourishing reset for the week ahead, Yoga & Reiki offers a peaceful space to reconnect with yourself in a supportive, intentional environment.

$15 per person