At The Skies Within,
we teach people how to recognize and embrace the weather patterns of the body, mind, and soul.
Through a fusion of ancient wisdom and modern neuroscience, we offer practices and transformational tools
to help you navigate life’s storms and savor the sunshine with presence, resilience, and grace.
Upcoming Retreats
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Mini Retreat
08.30.2025
10:00AM-4:00PM
A One-Day Journey Into Your Inner Sky
Reconnect to your body and inner balance through a day full of yoga, nervous system tools, sound healing, and soul-centered connection. Led by a team of three multidisciplinary instructors, this is powerful mini retreat to ground, reflect, and realign with your inner wisdom.
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South Africa Retreat in Western Cape
10.1 - 10.20 2025
Where mountain meets sea—and spirit meets stillness.
Nestled above Noordhoek Beach, this peaceful mountain retreat invites deep rest, soulful movement, and integration. Practice yoga in oceanview shalas, heal through sound, and reconnect with yourself in rhythm with the land. Let music, nature, and community carry you inward toward balance, clarity, and renewal.
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New Years Retreat in Tampa
Coming Soon!
A Wild Reset on the Water
Reconnect with nature and yourself during this 10-day camping retreat on a peaceful island near Tampa Bay. With yoga, nervous system healing, music, and massage woven into each day, you’ll ground deeply, awaken gently, and start the year from a place of clarity, presence, and soul-aligned rhythm.
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South Africa Retreat in Kruger
Coming Soon!
A Centered Journey Into Your Inner Wilderness
Reawaken your senses in the heart of South Africa’s wild. This 15-day retreat borders Kruger National Park, where yoga, nervous system healing, and life design meet raw wilderness and unforgettable wildlife. Move, breathe, and grow in rhythm with nature—returning home to yourself under wide-open skies.
Meet the Team
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Abby Richard
FOUNDER & RETREAT LEADER
Abby is a 200-hour certified yoga teacher and Level 2 Reiki practitioner with 6 years of teaching experience and an Honor’s degree in Cognitive and Behavioral Neuroscience.
She specializes in hatha, adaptive, and restorative styles of yoga. Her work blends integrated movement, nervous system healing, and energy work to help people reconnect with their bodies and find balance from within.
Her approach weaves modern science with ancient wisdom, offering accessible, heart-centered practices that guide you home to yourself, one breath at a time.
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Paul Carroll
YOGA FACILITATOR & TRAVEL COORDINATOR
Paul is a 500-hour certified yoga teacher with over 20 years of personal practice.
He specializes in Anusara yoga — an alignment-based, heart-centered style rooted in Hatha yoga.
His classes emphasize mindful movement, breath awareness, and precise alignment, creating a supportive space for students of all levels to build strength, flexibility, and inner balance.
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Zee Hollingsworth
FITNESS COACH & MUSIC HEALING FACILITATOR
Zee is a NASM Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC), Manager and Lead Trainer at MA Fitness, and accomplished Spartan athlete. She has two years experience coaching kickboxing, self-defense, and functional movement.
Her offerings fuse strength training and cardio, empowering others through structure, resilience, and embodied discipline.
She’s also a professional musician, blending live saxophone and vocals into immersive sound healing experiences that invite presence, emotional release, and inner rhythm.
