Rooted in ancient Indian tradition, Yoga connects the focus of movement and breath to center the body and mind. Sessions include a gentle, assisted flow of restorative poses that help release tension in the muscles and fascia while supporting a sense of rest for the nervous system.
Together, we’ll focus on enhancing mobility, alignment, and the nervous system’s ability to find resilience towards life stressors. I’ll utilize verbal cues, support props, and gentle hands-on adjustments in accordance with your comfort to create a nourishing experience that takes you deeper into this life-changing practice.
Each session is customized to your unique needs, lifestyle, and goals and will take into account tension points, previous injuries, and medical history.
To deepen the benefits of yoga and the state of calm for body, mind, and nervous system, the session will end with a 15 minute Reiki session. Reiki is a gentle, non-invasive energy healing practice that helps restore balance to the body, mind, and spirit. Rooted in the Japanese tradition, Reiki works by focusing universal life force energy to support relaxation, reduce stress, and activate the body’s natural healing abilities.
While an individual session can be very benifical for short term tension relief, alignment, and energetic reset, clients get the best results through recurring sessions to help release more long-term tension, enhance posture and alignment, and gain the most benefits for the nervous system.
Rooted in ancient Indian tradition, Yoga connects the focus of movement and breath to center the body and mind. Sessions include a gentle, assisted flow of restorative poses that help release tension in the muscles and fascia while supporting a sense of rest for the nervous system.
Together, we’ll focus on enhancing mobility, alignment, and the nervous system’s ability to find resilience towards life stressors. I’ll utilize verbal cues, support props, and gentle hands-on adjustments in accordance with your comfort to create a nourishing experience that takes you deeper into this life-changing practice.
Each session is customized to your unique needs, lifestyle, and goals and will take into account tension points, previous injuries, and medical history.
To deepen the benefits of yoga and the state of calm for body, mind, and nervous system, the session will end with a 15 minute Reiki session. Reiki is a gentle, non-invasive energy healing practice that helps restore balance to the body, mind, and spirit. Rooted in the Japanese tradition, Reiki works by focusing universal life force energy to support relaxation, reduce stress, and activate the body’s natural healing abilities.
While an individual session can be very benifical for short term tension relief, alignment, and energetic reset, clients get the best results through recurring sessions to help release more long-term tension, enhance posture and alignment, and gain the most benefits for the nervous system.